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Aqua Aerobics

Get your heart pumping with an energizing aqua workout.

Shallow Water Aerobics & Aqua Conditioning (all levels)

Using a mix of cardio, strength training and stretching exercises, you’ll go home feeling invigorated. Water aerobics decreases impact and increases resistance, making classes safe and effective for all levels of fitness. Aqua aerobics is for everyone – swimmers or non-swimmers, men or women of all fitness levels. Join us for a change of pace, for cross-training or to boost your overall fitness. 15 years and up.

Suisun City – In Shape Health Clubs

Location:
In Shape Health Club – Suisun City
125 Sunset Ave.
Suisun City, CA

Class Times:

Monday/Wednesday: 6:30-7:30pm
Tuesday/Thursday: 9:00-10:00am
Friday: 9:00-10:00am

Pricing:
You must be a member of In-Shape Health Clubs or pay their daily-use rate. See the front desk staff for current drop-in rates.

Benicia, CA – James Lemos Swim Center – Closed in the Winter

Location:
James Lemos Swim Center
181 J Street
Benicia, CA

Class Times:
Saturdays beginning April 5, 2014
11am-12pm

Pricing:
$15 res / $19 non-res
$12 res / $15 non-res (senior)

Deep Water Aerobics & Aqua Conditioning (all levels)

This class offers participants the freedom of movement through water without touching or standing on the pool bottom. It is great for cardiovascular exercise, toning, weight loss, or helping to recover from muscle or bone injuries. 15 years and up. Basic survival swim skills required.

Benicia, CA – James Lemos Swim Center – Closed in the Winter

Location:
James Lemos Swim Center
181 J Street
Benicia, CA

Class Times:
Saturdays beginning April 5, 2014
9:30am-10:30am

Pricing:
$15 res / $19 non-res
$12 res / $15 non-res (senior)