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Aqua Aerobics

Get your heart pumping with an energizing aqua workout.

Shallow Water Aerobics & Aqua Conditioning (all levels)

Using a mix of cardio, strength training and stretching exercises, you’ll go home feeling invigorated. Water aerobics decreases impact and increases resistance, making classes safe and effective for all levels of fitness. Aqua aerobics is for everyone – swimmers or non-swimmers, men or women of all fitness levels. Join us for a change of pace, for cross-training or to boost your overall fitness. 15 years and up.

Deep Water Aerobics & Aqua Conditioning (all levels)

This class offers participants the freedom of movement through water without touching or standing on the pool bottom. It is great for cardiovascular exercise, toning, weight loss, or helping to recover from muscle or bone injuries. 15 years and up. Basic survival swim skills required.

Debbie and other DSS instructors teach aqua areobics at various pools in the area. Schedules change frequently, so please Contact Us for current schedule information.